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Fitness & Sports Programs

Making physical activity a regular part of your life helps maintain or improve your health and well-being.  So get up and move it with Enrichment Center programs!

Fitness Room

The center boasts its own Fitness Room with all the equipment needed for a great workout.  Pass holders are encouraged to complete an orientation on how to safely and effectively use the equipment and to work out whenever the center is open.

Orientations dates are listed on the calendar and appointments are required.

COST - Free for Complete and Silver Sneakers pass holders. Others are: $30 for residents & $35 for nonresidents.

Fitness Programs

Strength & Balance

Strength & Balance classes are held Monday, Wednesday and Friday, from 11-11:30 am. There is no cost for center pass holders thanks to a generous sponsorship by Medigold. Medigold is a not-for-profit Medicare Advantage plan founded by doctors and hospitals. Contact Linda at 602-1580 or Pam at 671-3631 for information about Medigold.

Hip & Knee Exercise

Hip & Knee exercise on Monday, Wednesday and Friday from 10:15-10:45 am focuses on those areas most in need of attention as we age. The classes are free for center pass holders because of a generous sponsorship by Bethany Village. When you choose Bethany Village, sponsored by Graceworks Lutheran Services, you’re choosing a nationally accredited, continuing care community of people faithfully devoted to your quality of life. For information on Bethany Village, visit bethanylutheranvillage.org or call 433-2110.

Stretch & Strength Training

Training on Tuesdays from 11 am-noon is a bargain at only $2.50 per class, or 15 classes for $34 for Enrichment Center pass holders.

Silver Sneakers

Our three SilverSneakers classes are Tuesdays and Thursdays in the Rec West gym and are availabe for up to 30 participants. BOOM classes are done standing and require participants to wear sneakers (silver is optional!) and to move in all directions without stability issues

Silver Sneakers Classic, 10:45 am - Move to the music using a variety of exercises that increase muscle strength and range of motion. Hand-held weights, elastic tubing with handles, and a resistance ball are used. A chair is available for seated or standing support.

BOOM Move It, 1 pm - Get your cardio workout with a class featuring dances from the 1960s through the 1990s. The class is achievable for beginner to experienced dancers. Classes finish with a signature "Group Groove" where parrticipants perform a group dance.

BOOM Muscle, 1:45 pm - Achieve a total body workout through a unique tri-muscle combination of three progressive exercises. Participants select the intensity and complexity appropriate for their individual fitness level.

Sports

Short Tennis

Pass holders can play a mini version of tennis three days per week using a shorter court, lower net, softer ball and smaller racket. The rules of the game are pretty much the same as regular tennis and it's just as much fun. Head to the Rec West gym on Monday, Wednesday and Friday from 11 am until 12:30 pm to see if short tennis is the game for you.

Table Tennis

If you want a great workout fueled by a little competition, try a rousing game of table tennis. The big gym is packed with players, from novice to pro, on Mondays and Fridays 12:30-3:30 pm. Free. Registration not required.

 

 

 

 

 

 

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